Overcoming anxiety

I used to experience anxiety every time I hopped on a plane. On the outside nobody could tell. In fact, on two separate occasions I started boarding a plane and then turned around due to extreme [...]

Do you follow your gut?

Everybody’s talking about gut health these days. I am too. But not in the way you might expect, so keep reading. We all know that a healthy gut is an important part of our overall health and can [...]

Arguing with Reality Never Ends Well

I had the holidays all planned out. I was going to spend time with family, work on a new project that I’m really excited about, and also take time to relax. But then, out of nowhere, my symptoms [...]

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